
Pilates Private Sessions
Pilates Sessions – Privates and DuetsPrivate Pilates Sessions – Private sessions are the fastest way to progress in Pilates. A certified Pilates trainer will work one-on-one with you on the full range of equipment, which can include the Reformer, Pilates mat, Tower, Cadillac, Wunda chair, MVe™ chair, Pedi-pull and ladder barrel. The trainer will adjust the intensity of the work to the level appropriate for you. Pilates sessions are also appropriate for those with special considerations. Privates are 55 minutes long. Duet Pilates Sessions – Duet sessions provide a more economical form of semi-private training, while maintaining most of the advantages of private sessions. The key is finding a partner with a similar fitness level to yours — which is the responsibility of the client. We recommend clients begin their Pilates practice with a few private sessions before taking duets. Duets are 55-minutes long. There are 3 Ways to Start Doing Private or Duet Pilates at JoyMoves:
Two Common QuestionsHow about starting Duets? – To start Duets with a partner at JoyMoves, each person must first have had either the Initial 30-minute Pilates Consutlation session just described above or have had a Private session. Why no Trios? – Many studios offer trio sessions, which are 1 instructor with 3 clients. The issue with trios is that it can be very difficult to find 3 people with similar schedules and ability levels. That’s why we do not offer them but, rather, offer group Pilates classes with small numbers of spots in them. Also check out
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Classes & SessionsJumpStart classes Booking Pilates SessionsTo book your Private or Duet Pilates session, please call us at 328-4440. |
