Private and Duet Sessions

Private Pilates Sessions – Private sessions are the fastest way to progress. A certified Pilates trainer will work one-on-one with you for 55-minutes on the full range of equipment, which can include the Reformer, Pilates mat, Tower, Cadillac, Wunda chair, MVe™ chair, Pedi-pull and ladder barrel. The trainer will adjust the intensity of the work to the level appropriate for you. Pilates sessions are also appropriate for those with special considerations.

Duet Pilates Sessions – Duet sessions provide a more economical form of semi-private training. The key is finding a partner with a similar fitness level to yours — which is the responsibility of the client. We recommend clients begin their Pilates practice with a few private sessions before taking duets. Duets are 55-minutes long.