Types of Classes

To view information about our classes, please select a class type below or from the right. You can also view our up-to-date class calendar schedule.

Nia – A joyful movement class done barefoot to music … read more >>

Pilates – A comprehensive method of body conditioning … read more >>

Yoga – You know what yoga is … read more >>

Women’s Movement Meditation – Movement & meditation, sound & silence … read more >>

Classes

Nia
Pilates
Yoga
Women’s Movement Meditation