In this video Shoshana reviews Chest Expansion. This exercise strengthens the shoulder girdle and upper back back and stretches the chest. It also strengthens the back, abs, inner thighs and hamstrings. Springs: 2
Pilates Reformer - Chest Expansion
In this video Shoshana reviews Chest Expansion. This exercise strengthens the shoulder girdle and upper back back and stretches the chest. It also strengthens the back, abs, inner thighs and hamstrings. Springs: 2