In this video, Shoshana reviews Long Stretch. This exercise works the whole body against the compression of the springs. It challenges back and abdominal strength. It also works the shoulder girdle muscles. Springs: 2
Pilates Reformer - Long Stretch
In this video, Shoshana reviews Long Stretch. This exercise works the whole body against the compression of the springs. It challenges back and abdominal strength. It also works the shoulder girdle muscles. Springs: 2