In this video, Shoshana reviews the Hundred on the Reformer. This exercise warms up the heart and lungs, and focuses the mind preparing it for exercise. It strengthens the abdominals, shoulder girdle and hip flexors. The brisk movement of the arms gets the cardiovascular system going. Springs: 3 to 4
Pilates Reformer - Teaser
In this video, Shoshana reviews The Teaser. This exercise is an abdominal, back, shoulder girdle and hip flexor strengthener. Springs:1
Pilates Reformer - Short Box Series
Short Box Series- Including the Tree and Side Sit Ups. These exercises work to increase both abdominal and back strength and mobility of the spine. Side Sit Ups focuses on the obliques. Springs: 2
Pilates Reformer - Long Stretch
In this video, Shoshana reviews Long Stretch. This exercise works the whole body against the compression of the springs. It challenges back and abdominal strength. It also works the shoulder girdle muscles. Springs: 2
Pilates Reformer - Running on Reformer
In this video, Shoshana reviews Running. This exercise is a leg strengthener. It helps to calm the body down after the knees off portion of the Knees Series. Springs: 3 to 4