In this video, Shoshana reviews the Foot Work Series on the Reformer. This sequence strengthens the legs while challenging the heart and lungs. The effort of the legs warms up the body while helping to focus the mind. Springs: 3 to 4
Pilates Reformer - The Hundred
In this video, Shoshana reviews the Hundred on the Reformer. This exercise warms up the heart and lungs, and focuses the mind preparing it for exercise. It strengthens the abdominals, shoulder girdle and hip flexors. The brisk movement of the arms gets the cardiovascular system going. Springs: 3 to 4
Pilates Reformer - Short Spine Massage
In this video, Shoshana reviews Short Spine Massage. This exercise stretches the lower back while working the mobility of the spine. Springs: 2
Pilates Reformer - Backstroke
In this video, Shoshana reviews Back Stroke. This is a coordination exercise. It is an advancement of coordination and a good prep for teaser. It strengthens the shoulder girdle and abdominals. Springs: 2