In this video, Shoshana reviews Back Stroke. This is a coordination exercise. It is an advancement of coordination and a good prep for teaser. It strengthens the shoulder girdle and abdominals. Springs: 2
Pilates Reformer - Long Stretch
In this video, Shoshana reviews Long Stretch. This exercise works the whole body against the compression of the springs. It challenges back and abdominal strength. It also works the shoulder girdle muscles. Springs: 2
Pilates Reformer - Semi-Circle
In this video, Shoshana reviews Semi- Circle. This exercise stretches and opens the chest and spine through articulation in the first part of the exercise and stretches and opens the hips in the second part. It also strengthens the legs through out the whole exercise. Springs: 2 outside springs