In this video, Shoshana reviews the Hundred on the Reformer. This exercise warms up the heart and lungs, and focuses the mind preparing it for exercise. It strengthens the abdominals, shoulder girdle and hip flexors. The brisk movement of the arms gets the cardiovascular system going. Springs: 3 to 4
Pilates Reformer - Coordination
In this video, Shoshana reviews Coordination. This move challenges coordination. It strengthens the abdominals. It challenges the stability of the torso with quick movement of the legs. Springs: 2
Pilates Reformer - Swan Prep
In this video Shoshana reviews Swan Prep. This exercise strengthens the upper back muscles while stretching the chest muscles. It also woks the shoulder girdle. Springs: 1
Pilates Reformer - Pulling Straps 1 & 2
In this video, Shoshana reviews Pulling Straps. This is a shoulder girdle and upper back exercise. It is an upper and mid back strengthener and chest stretcher. Springs: 1
Pilates Reformer - Semi-Circle
In this video, Shoshana reviews Semi- Circle. This exercise stretches and opens the chest and spine through articulation in the first part of the exercise and stretches and opens the hips in the second part. It also strengthens the legs through out the whole exercise. Springs: 2 outside springs