In this video, Shoshana reviews Pulling Straps. This is a shoulder girdle and upper back exercise. It is an upper and mid back strengthener and chest stretcher. Springs: 1
Pilates Reformer - Teaser
In this video, Shoshana reviews The Teaser. This exercise is an abdominal, back, shoulder girdle and hip flexor strengthener. Springs:1
Pilates Reformer - Cork Screw
In this video, Shoshana reviews Cork Screw. This is a full body strengthening exercise. Springs: 2
Pilates Reformer - Frog and Leg Circles
In this video, Shoshana reviews Frog and Leg Circles. This is a leg strengthening exercise that challenges the stability of the pelvis. Springs: 2
Pilates Reformer - Running on Reformer
In this video, Shoshana reviews Running. This exercise is a leg strengthener. It helps to calm the body down after the knees off portion of the Knees Series. Springs: 3 to 4