In this video, Shoshana reviews Tendon Stretch. This exercise stretches the achilles tendon and lower back while strengthening abdominals. Springs: 2
Pilates Reformer - Running on Reformer
In this video, Shoshana reviews Running. This exercise is a leg strengthener. It helps to calm the body down after the knees off portion of the Knees Series. Springs: 3 to 4
Pilates Reformer - Front Splits and Lunges
In this video, Shoshana reviews Front Splits and Lunges. These exercises stretche the hip flexors and hamstrings while strengthening the back, glutes, abs and legs. Springs 2