Short Box Series- Including the Tree and Side Sit Ups. These exercises work to increase both abdominal and back strength and mobility of the spine. Side Sit Ups focuses on the obliques. Springs: 2
Pilates Reformer - Down Stretch
In this video, Shoshana reviews Down Stretch. This exercise strengthens the torso while maintaining a lift of the lower back and a stretch of the hips. Springs: 2
Pilates Reformer - Chest Expansion
In this video Shoshana reviews Chest Expansion. This exercise strengthens the shoulder girdle and upper back back and stretches the chest. It also strengthens the back, abs, inner thighs and hamstrings. Springs: 2
Pilates Reformer - Frog and Leg Circles
In this video, Shoshana reviews Frog and Leg Circles. This is a leg strengthening exercise that challenges the stability of the pelvis. Springs: 2
Pilates Reformer - Side Splits
In this video, Shoshana reviews Side Splits. This is a balance and control exercise that also works the abdominals, back and legs. Springs: 2