Pilates classes

Community Pilates Mat class to support victims of hurricane Harvey

0955_JoyMoes_outside pic.PNG

Pilates for hurricane Harvey - Community Mat Class
 

JoyMoves is proud to co-sponsor a community mat class to benefit the victims of hurricane Harvey. All donations will go to JJ Watts Flood Relief Fund

WHEN:

10:00 AM – 11:00 AM, Saturday September 30, 2017

WHERE:

Pease Park, Austin, TX - on the lawn behind the playground

HOW:

Click here to reserve a spot and/or make a donation

WHO:

The class will be co-taught by Lara Davis, Nancy Hurd, Mark Gates and Laura Phillips


Notes:

  • No refunds
  • 1 Peak CEC credit available for donations of $30 or more

 

, , ,

The essentials of an intermediate Pilates mat workout

, , ,

In this video, Shoshana will show you set up and techniques for the some of the essential exercises in the classical intermediate Pilates mat order. 

, ,

The basics of a beginners Pilates mat workout

, ,

In this video, Shoshana reviews a sampling of Pilates Mat exercises that would typically be appropriate for those new to Pilates. 

Celebrate Free Pilates Day at JoyMoves -May 7, 2016

Our Free Pilates Day offerings will be:

 

10:30am – Basic Pilates Reformer class (7 spots) - taught by Alana
11:30am – Basic Pilates Reformer class (7 spots) - taught by Lisa

Book yourself into a class here


9:30am - 12:30PM - free 30-min Private Pilates sessions - taught by Shoshana
 

Book yourself for a free 30-min Private session here


Notes:

  • Classes will be suitable for beginners.
  • New client specials will be offered.
  • JoyMoves will also enter all those who attend into a raffle contest. The winner, picked at random, will win a free 3-pack of Private sessions at JoyMoves.
  • The above offerings are for new students to JoyMoves (or those who haven't been in for the last six months).
  • Austin-area residents only please.
  • Contact us here for questions or to get on a wait list.


Also, FREE SNACKS and SAMPLES will be provided by Snap Kitchen

0914_JoyMoves_Snap Kitchen.png
, ,

Pilates Reformer - Foot Work Series

, ,

In this video, Shoshana reviews the Foot Work Series on the Reformer. This sequence strengthens the legs while challenging the heart and lungs. The effort of the legs warms up the body while helping to focus the mind.  Springs: 3 to 4