In this video, Shoshana will show you set up and techniques for the some of the essential exercises in the classical intermediate Pilates mat order.
The basics of a beginners Pilates mat workout
In this video, Shoshana reviews a sampling of Pilates Mat exercises that would typically be appropriate for those new to Pilates.
A Beginner / Intermediate Reformer Workout
In this video, JoyMove's Senior Pilates instructor, Lisa, demonstrates the classical reformer order for a beginner/intermediate student. As with all Pilates reformer orders, there is initially a warm up for the body, followed by a more challenging progression, ending with a cool down.
Disclaimer: Before beginning any new exercise regimen, especially if you are not used to regular exercise, it is important to consult with your primary care physician.