In this video, Shoshana reviews the Hundred on the Reformer. This exercise warms up the heart and lungs, and focuses the mind preparing it for exercise. It strengthens the abdominals, shoulder girdle and hip flexors. The brisk movement of the arms gets the cardiovascular system going. Springs: 3 to 4
Pilates Reformer - Elephant
In this video, Shoshana reviews Elephant. This exercise works on shoulder girdle stabilization while strengthening the abdominals, hip flexors and hip extensors. Springs: 2