In this video, Shoshana reviews the Knee Stretch Series. All of the exercises in this series help to strengthen the abdominals and legs. Springs: 2
Pilates Reformer - Running on Reformer
In this video, Shoshana reviews Running. This exercise is a leg strengthener. It helps to calm the body down after the knees off portion of the Knees Series. Springs: 3 to 4
Pilates Reformer - Pelvic Lift
In this video, Shoshana reviews Pelvic Lift. This exercise strengthens the gluteus maximus, hamstrings and legs. It also re-centers the body. Spring: 3 to 4
Pilates Reformer - Side Splits
In this video, Shoshana reviews Side Splits. This is a balance and control exercise that also works the abdominals, back and legs. Springs: 2
Pilates Reformer - Front Splits and Lunges
In this video, Shoshana reviews Front Splits and Lunges. These exercises stretche the hip flexors and hamstrings while strengthening the back, glutes, abs and legs. Springs 2