In this video, Shoshana reviews Elephant. This exercise works on shoulder girdle stabilization while strengthening the abdominals, hip flexors and hip extensors. Springs: 2
Pilates Reformer - Tendon Stretch
In this video, Shoshana reviews Tendon Stretch. This exercise stretches the achilles tendon and lower back while strengthening abdominals. Springs: 2
Pilates Reformer - Semi-Circle
In this video, Shoshana reviews Semi- Circle. This exercise stretches and opens the chest and spine through articulation in the first part of the exercise and stretches and opens the hips in the second part. It also strengthens the legs through out the whole exercise. Springs: 2 outside springs
Pilates Reformer - Chest Expansion
In this video Shoshana reviews Chest Expansion. This exercise strengthens the shoulder girdle and upper back back and stretches the chest. It also strengthens the back, abs, inner thighs and hamstrings. Springs: 2
Pilates Reformer - Thigh Stretch
In this video, Shoshana reviews Thigh Stretch. This exercise stretches the full quadriceps and hip flexors. Springs: 3