In this video, Shoshana reviews Running. This exercise is a leg strengthener. It helps to calm the body down after the knees off portion of the Knees Series. Springs: 3 to 4
Pilates Reformer - Pelvic Lift
In this video, Shoshana reviews Pelvic Lift. This exercise strengthens the gluteus maximus, hamstrings and legs. It also re-centers the body. Spring: 3 to 4
Pilates Reformer - Side Splits
In this video, Shoshana reviews Side Splits. This is a balance and control exercise that also works the abdominals, back and legs. Springs: 2
Pilates Reformer - Front Splits and Lunges
In this video, Shoshana reviews Front Splits and Lunges. These exercises stretche the hip flexors and hamstrings while strengthening the back, glutes, abs and legs. Springs 2
A Beginner / Intermediate Reformer Workout
In this video, JoyMove's Senior Pilates instructor, Lisa, demonstrates the classical reformer order for a beginner/intermediate student. As with all Pilates reformer orders, there is initially a warm up for the body, followed by a more challenging progression, ending with a cool down.
Disclaimer: Before beginning any new exercise regimen, especially if you are not used to regular exercise, it is important to consult with your primary care physician.