In this video, Shoshana reviews The Teaser. This exercise is an abdominal, back, shoulder girdle and hip flexor strengthener. Springs:1
Pilates Reformer - Short Box Series
Short Box Series- Including the Tree and Side Sit Ups. These exercises work to increase both abdominal and back strength and mobility of the spine. Side Sit Ups focuses on the obliques. Springs: 2
Pilates Reformer - Long Stretch
In this video, Shoshana reviews Long Stretch. This exercise works the whole body against the compression of the springs. It challenges back and abdominal strength. It also works the shoulder girdle muscles. Springs: 2
Pilates Reformer - Down Stretch
In this video, Shoshana reviews Down Stretch. This exercise strengthens the torso while maintaining a lift of the lower back and a stretch of the hips. Springs: 2
Pilates Reformer - Up Stretch
In this video, Shoshana reviews Up Stretch. This exercise is a combination of long stretch, down stretch and elephant. It challenges the lengthening of the spine against the compression of the springs. It is also a spinal mobility exercise. Springs: 2