In this video, Shoshana reviews Hamstring Curls. This exercise strengthens the hamstrings, while stabilizing the pelvis and lengthening the spine. This is an efficient exercise to work the hamstrings. Springs: 1 to 2
Pilates Reformer - Swan Prep
In this video Shoshana reviews Swan Prep. This exercise strengthens the upper back muscles while stretching the chest muscles. It also woks the shoulder girdle. Springs: 1
Pilates Reformer - Pulling Straps 1 & 2
In this video, Shoshana reviews Pulling Straps. This is a shoulder girdle and upper back exercise. It is an upper and mid back strengthener and chest stretcher. Springs: 1
Pilates Reformer - Backstroke
In this video, Shoshana reviews Back Stroke. This is a coordination exercise. It is an advancement of coordination and a good prep for teaser. It strengthens the shoulder girdle and abdominals. Springs: 2